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Fabulous Lives of Celebrities Having Diabetes & How You Too Can Live Your Best Life!

Across the globe there are about 422 million people who have diabetes.[1] In India alone there are more than 77 Mn. people who are living with diabetes. Among the two major forms of diabetes, Type 2 diabetes is more common than Type 1. The sad but a drastic reality-check of this disease, or for that matter any other health condition lies in the fact is that it can happen to anyone. How one manages it, is what matters the most. Curing this disease permanently is not possible, but for sure one can get freedom from diabetes by living life to the fullest.

If you don’t believe us then read about some of the well-known celebrities who have diabetes and yet they have performed extraordinarily in their respective fields.

#1. Tom Hanks:

Tom Hanks lives in full freedom from diabetes
Tom Hanks in famous movie – ‘Forrest Gump’

In 2013, the ‘Cast Away’ star himself had revealed about him being diagnosed with Type-2 diabetes in a famous talk show. But did it bother the actor so as to bog him down? Certainly not, post this declaration the actor went on to make some great films like Saving Mr. Banks (2013), Sully (2016), and A Beautiful Day in the Neighborhood (2019). He has also given voice to the character of Sheriff Woody in the Toy Story film series (1995–2019).[2]

#2. Sonam Kapoor:

Bollywood Superstar Sonam Kapoor got freedom from diabetes
Bollywood Superstar Sonam Kapoor

This Bollywood actress was diagnosed with Insulin Resistance which is often found with Type-1 diabetes when she was just of 17 years.[3] However, this health condition couldn’t limit Sonam to pursue acting and bagging National Award for her film Neerja.

Check your Diabetes Risk Score here for free.

#3. Nick Jonas:

Singer-Actor Nick Jonas got freedom from diabetes
Singer-Actor Nick Jonas with his wife Priyanka Chopra

The lead singer from the famous band Jonas Brothers and superstar Priyanka Chopra’s husband, Nick Jonas too has Type-1 diabetes. [4]In November 2019, he described about his freedom from diabetes on a social networking website as: “This experience has shaped how I approach my health – working out, eating well, and always thinking about my blood sugar and insulin[5] needs.”

#4. Arvind Kejriwal:

Delhi Chief Minister & AAP Party Leader Politician Arvind Kejriwal got freedom from diabetes
Delhi Chief Minister & AAP Party Leader Politician Arvind Kejriwal

The reigning Chief Minister of Delhi and the political leader of Aam Aadmi Party in India, too has, severe level of Type-2 diabetes. Yet he is one of the most active Chief Ministers ever seen in India, on toes every time to face challenging times with sincerity  and determination.[6]

#5. Cricketers like Anil Kumble & Wasim Akram

Indian Ace Baller Anil Kumble got freedom from diabetes
Indian Ace Baller Anil Kumble

Anil Kumble, an ace Indian baller, commenter and coach has Type-1 diabetes. But he draws his set of inspiration from famous ex-Pakistani fast baller, Wasim Akram. Both the players believe freedom from diabetes is possible with mental discipline, regular exercise and clean eating.[6]

Noted Pakistani Baller Wasim Akram

Important Pointers for living the life of your dreams along with Diabetes:

  • Begin with clean eating and taking medicines regularly.
  • Start with light exercises and stay active. You can practice Yoga, Zumba, Pilates, Swimming, and Lunges apart from walking after consultation with doctor.
  • Monitor blood-sugar level and weight regularly.
  • Take extra care of your feet. Wear closed shoes, check every week for determining any cut or injury. In case of new shoes, introduce them gradually.
  • Consult your doctor before travelling and stock up on your medicines. Healthy snacking is highly recommended.
  • Chalk out Your Diet Plan: People with Diabetes are often recommended by doctors to eat more of those food items that are low on Glycemic Index while one should avoid food that has a high index. Learn how to create your own Diabetic-friendly diet plan here.[7]
  • During Pregnancy: Take special care if you have diabetes and are pregnant as high blood-sugar level may affect the wellbeing of your growing baby and also poses greater risk of you contracting Gestational Diabetes.
  • Don’t Fret in Festival Time: During Festivals following dietary restrictions is important. One can relish sweets made with low fat milk. Avoid excessive fat-rich food items. Fasting during festivals is common in India. Fasting should be avoided as it can lower down your sugar level posing a greater threat to life.

Hope this article helps in motivating people who are living with diabetes. Also do let me know if any of these tips helped you to gain freedom from diabetes and live your life to the fullest.

Diet, exercise, regular monitoring and adherence to medication are important factors in diabetes management. Empower yourself to live better with diabetes and take the pledge today to be #MoreThanMyDiabetes.

Read about The 4 Pillars of Diabetes Management and How They Help You Stay Safe

Disclaimer:

The views expressed in the blog content are independent and unbiased views of solely the blogger. This is a part of the public awareness initiative supported by Sanofi India. Sanofi India bears no responsibility for the content of the blog. One should consult their healthcare provider for any health-related information.

References:

  1. https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/how-to-live-well-with-diabetes
  2. https://www.niddk.nih.gov/health-information/diabetes/overview/managing-diabetes/4-steps#step3
  3. Photo Sources: Sonam Kapoor – jagran.com & National Herald, Wasim Akram – Celebritynews, Anil Kumble – By lensbug.chandru -commons.wikimedia.org, Tom Hanks – Consequenceofsound, Arvind Kejriwal – gyaanghantaa.com, Nick Jonas – www.popsugar, www.cosmopolitan.com

(54) Comments

  1. Dr. Surbhi Prapanna says:

    Yes diabetes is a serious metabolic disorder and I too have a family history of disease. I believe it is all about eating clean and doing regular exercise that can work great in prevention and treatment of this serious disease.

  2. Never know that’s these celebrities have diabetes .It’s interesting to know how well they maintain their health. #MoreThanMyDiabetes

  3. Diabetes comes with many hidden illness too. this list surely surprised me. glad to see that with hardwork and will power people can overcome challenges and achive big.

  4. Oh I had no clue that these celebrities had diabetes. Thanks for sharing this 👍 #morethanmydiabetes

  5. Alpana Deo says:

    Diabetes is becoming very common these days. but it do not limit you from living your life to its fullest. Taking good care of yourself, having a proper lifestyle can help in controlling it.

    1. Yes Pediasure is works brilliantly for my kid as well.

  6. I didnt know so many of them have diabetes. Infact they are so slim and look fit. That goes on to say that you can be fit despite suffering from diabetes

    1. Yes true that.

  7. Such a fresh view on an important topic like diabetes.. I have realized its motivating to read other people’s stories of struggles that are similar to your own

  8. Sundeep says:

    If you have diabetes, it’s important to eat healthy. Eating well is an important part of managing diabetes. Good to know that this health condition couldn’t limit these celebrities. Thanks for sharing

  9. Dr.Amrita Basu says:

    Diabetes needs a long term health care plan.Interesting post

  10. I knew about Wasim Akram as he appeared in the glucometer ad and Arvind Kejriwal but others I had no idea about. Specially Anil Kumble but if they manage it then everyone can shove it off and can put his/her best foot forward.

    1. Truly.

  11. Wow I didnt know many of these celebs had diabetes… my niece was 13 when she was diagnosed with diabetes and she is dealing with it by playing a lot of sports. It’s the approach that matters to dealing with such health issues.

    1. Yes with doctor’s guidance and right information for Diabetes management one can lead a fulfilling life as he or she wants.

  12. With a conscious lifestyle and healthy eating diabetes can always be under control. I didn’t knew about many of these celebs having diabetes

  13. This is really motivating. I agree diabetes needs constant monitoring and regular regime to stay healthy and live a normal life. My father had it and it was always excercise and healthy eating for him.

  14. Oh I didn’t know all these people suffered from diabetes. But I think if you suffer from anything, the reason you can also follow your dreams is because you are passionate about what you do. Inspiring!

    1. Yes but also these people have molded their lifestyles to accommodate changes that are good for managing their diabetes. Common person too can do the same.

      1. Preeti Chauhan says:

        To share the list of all the celebrities who are living fulfilling lives despite suffering from Diabetes , must give hope to millions others that Diabetes can be managed very successfully with the right approach.

  15. I didn’t knew so many celebrities have DM. Anyways it’s not surprising as DM has become a common lifestyle disease.
    You explained it well.

    1. Well it might be prevalent but surely not a thing to be taken casually.

  16. I have seen my parents deal with diabetes since the time they were both in their late 30’s. The tips you have shared are geat and Such inspiring stories definitely help people deal with such health issues in a positive way.

    1. Thanks.

  17. Mrinal Kiran says:

    I didn’t know that so many of the celebrities had diabetes… It is good knowing that it can be controlled with proper care!

    1. Diabetes is all about lifestyle management and things become good with same

  18. As My FIL has type 2 diabetes I have seen him dealing with it with utmost care. He eats and excercise diligently . He lives very normal life like us but with decipline.

    1. Yes see this is the key to proper Diabetes Management.

  19. Yogesh says:

    This post is quite helpful amd motovating for people like me who don’t care about a healthy lifestyle to do something and change habits. Diabetes is a serious concern and one should start exercising to remain fit and healthy.

    1. Yes for sure.

  20. If you’re insulin resistant, exercise actually makes your insulin more effective. That is—your insulin resistance goes down when you exercise, and your cells can use the glucose more effectively. Exercise can also help people with type 2 diabetes avoid long-term complications, especially heart problems.

    1. True that.

  21. I have been through this when my mother was diagnosed with diabetes but it didn’t stop her from being strong and taking the household burden on her shoulders.

    1. Yes Diabetics can live a fulfilling life just like aunty.

  22. Dr Nausheen says:

    Diabetes has effected a vast population. Never know that these celebrity’s have diabetes.

    1. Yes yet these celebs live such wholesome life. Quite an inspiration.

  23. Diabetes is a serious problem that knocks every one down. However, one should not get defeated by it.

    1. For sure.. Diabetes Management is the key to success.

  24. This is a very enlightening post..I know only about Wasim Akram..the others came as really a shocker. if they can control their diabetes inspite of their high profile lives then anyone can

  25. sakshi says:

    Yes indeed. Diabetes can be managed well by managing our lifestyle and keeping a close eye on diet.

  26. I have read about the celebrities having insulin intolerance, however as you mentioned clearly in the post that can be manageable with the right diet and the correct treatment.

  27. Dr Naushi says:

    It’s very inspiring that these celebrities are living well with diabetes
    I’m caregiver to my father and I pledge to be more than my diabetes.

  28. So many celebrities suffers from diabetes and they are living healthy life. That’s very helpful

  29. Kavita says:

    To be honest, I too wasn’t aware of this much until both my parents were diagnosed with Type 1 diabetes. It is important to pay attention to our health and eating habits. I had non clue that these celebrities too have been diagnosed with this and with their healthy lifestyle living a happy life 🙂

  30. Diabetes is a serious problem, I have seen in my family member and I am very shocked to see my favourite celebrities also facing diabetes problem but they are working hard to have a Healthy lifestyle

  31. Easy practical tips is my favourite part of the post. I like how you have not suggested to take sugar free or stevia. Instead focus of healthy and clean living and eating

  32. Leading life with Diabetes is not difficult if one can tweak their lifestyle a bit. And these celebrities have proven that nothing comes in between in their life and diabetes too can be handled easily.

  33. I think eating clean and doing regular exercise that can work great in prevention and treatment of this disease.

  34. Diabetes is such a troublesome disease.Overcoming it is a wonderful thing.

  35. Staying positive and a few mindful activities can overcome the complications caused by diabetes.

  36. Goes to show celebrities are humans too, the tips are helpful and informative

  37. Diabetes really is one of the more insidious diseases, especially in India. People with diabetes are more susceptible to other diseases that wreak havoc on the immune systems weakened by it.

  38. Diabetes can be easily defeated if one takes proper care of health. The celebrities in your post have been victorious in the war against diabetes.

  39. […] Need inspiration in Diabetes Management then read about Celebs who have Diabetes here […]

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