Healthy & Well

I Believe in Complete Fitness and Here’s How I Maintain It!

I Believe in Complete Fitness & How I Maintain It! #boostimmunitywithLimcee

Travelling and exploring new cultures and local food has always been an important part of my life. Over the years, I have learnt that while we may get busy with our trips, weekend family getaways and adventure escapades, it is important to focus on holistic fitness too.

Like many fellow passionate travellers, I paid attention towards boosting my immunity before, post and during vacation. After all, for happy holiday outings staying healthy is an important factor. Based on some of the most acclaimed research experts like Harvard Medical School and my experiences, here are some pointers on how you too can stay fit all year round and boost immunity!

Stay Hydrated:

Whether you are travelling to a cold climatic place or to a hot-humid place, one thing we shouldn’t mess up with is staying hydrated. One should have water at normal temperature regularly. Also while travelling especially; boiled water or bottled water should be used for drinking purposes [1] just to be sure of the water quality.

Take Adequate Sleep:

Adequate sleep is one of the most conveniently side-lined aspects when one thinks of maintaining immunity while travelling. This is why I often stress upon having a comfortable itinerary than being overambitious and trying to cover several destinations in a limited time. Having proper sleep not only relaxes the body[2] but also gives it time for repair and fight against any external germs. According to the research studies of Luciana Besedovsky,Tanja Lange, and Jan Born, many immune functions display prominent rhythms in synchrony with the regular 24-h sleep-wake cycle, reflecting the synergistic actions of sleep and the circadian system on these parameters.[3] So now we know exactly how important sleep for better immunity even while travelling is, though a late-night party or two never harmed anyone!

Nutrient-rich Food to boost immunity:

Travelling to a new place and not trying local delicacies ought to be a crime. I feel the experience of the new place remains incomplete if one hasn’t enjoyed the local flavours. So my mantra of remaining healthy is to work towards having a stronger immunity. This I do firstly by binging on vivid naturally coloured local food like fruits & vegetables that are different in colour. Secondly, to further boost my immunity, I take Limcee vitamin C chewable 500 mg tablet which I started taking on my doctor’s recommendation after he assessed my usual diet and health condition. I will continue to #BoostImmunityWithLimcee.

Travel to Manage Stress & Boost Immunity:

Well, only a few people know that I initially started travelling to manage my stress levels at work. But for people doing work-related travelling often and even otherwise also travelling can be a little taxing. Packing, unpacking, catching flights and hotel booking can become a cause of stress. These all can be easily tackled by planning the trip.

In fact, for managing stress one should plan destinations that are closer to nature. Places with more greenery have a relaxing effect[4] thereby making one fitter on the mental level.

Walk more and be Adventurous:

Walking is what I prefer as a fitness exercise while I travel. It serves two purposes: one, I explore the destination like a local and two, it keeps me fit. After all, regular physical activity helps in weight management thereby inhibiting many impending health problems which might be caused due to it. Further, while travelling I often take up adventure sports activities like rock climbing, trekking, swimming in oceans & seas and hiking which are great as physical workouts. You too can indulge in these sports for remaining fit while travelling depending on your health and fitness levels and any doctor’s advice on physical activity.

Hope this article benefitted you. I would also love to know your fitness mantras to boost immunity while travelling so don’t forget to share your thoughts in the comment section.

References:

www.health.harvard.edu

www.ncbi.nlm.nih.gov

health.clevelandclinic.org

[1] https://www.cdc.gov/healthywater/drinking/travel/index.html

[2] https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep

[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3256323/

[4] https://time.com/4881665/green-spaces-nature-happiness/

Disclaimer:

The views expressed in these blog contents are independent views solely of the blogger based on their personal experience, research and due diligence on the product referred. The content herein is sponsored by Abbott Healthcare Private Limited (Abbott) for product information purposes, intended for Indian residents only. It does not replace the advice of a physician, nor is a recommendation or endorsement by Abbott. Advice of a qualified physician should be sought for understanding suitability of the referred product before consuming, for diagnosis and before starting any medication, exercise and diet. Please discuss your existing medical conditions and medical history with your physician.

The content does not necessarily reflect the views of Abbott or its affiliates. Although greatest possible care has been taken in compiling, checking and developing the content to ensure that it is accurate and complete, Abbott is not responsible or in any way liable for any injury or damage to any persons in view of reliance placed on or action taken basis of the information herein, or any errors, omissions or inaccuracies and/or incompleteness of the information.

(13) Comments

  1. Nice to see such a healthy and fit blogger who definitely motivates to lot of bloggers like me! Loved to read your tips here and implement them too. Thanks for the guide

  2. alpanadeo says:

    Keeping our fitness goals on track get challenging when we are traveling. Since I exercise every day and it is not possible when I a traveling so, I prefer walking. Also, I keep a watch on my food intake. The only option we have it eating outside so I try to pick places where they serve good options and avoid fried food.

  3. I really wish I could travel.When I am out I am fine When am home alone I am depressed.But covid has played such a spoilsport.Locked on is very depressing.

  4. Building immunity is the key aspect of everyone’s life from 2020, so I am also keeping track on my immunity levels. Good to know about Vitamin C supplements, but I am a fruit and veggie lover and I balance my nutrients that way.

  5. Dr. Surbhi Prapanna says:

    I firmly believe in following healthy lifestyle practices during my routine life and I also loved to travel for changing monotonous routine but honestly due to pandemic fear, we had reduce the frequency. you have shared great tips in this post to maintain fitness while travel

  6. Neha Sharma says:

    Most of the times while travelling, we are not able to follow our usual routine and many times our sleep timings get messed up. We want to make the most of our travel time so we don’t care even if we are not getting enough sleep which is not right. So, 8 hrs of uninterrupted sleep is my mantra even if I am travelling. And, taking Vit C is the best way to ensure my immunity is in check.

  7. Very relevant and doable points you have listed out,Judy.I am doing all this but my immunity is down.,I dunno what to do.

  8. These are some simple and doable tips to remain fit and boost immunity. Love the idea of travel to beat stress:)

  9. We also love traveling. These are some amazing fitness mantras to boost immunity while travelling. We love walking a lot while traveling

  10. I completely agree with you. Especially after pandemic I have realised how important is to have a good immunity. Good sleep, healthy food and daily exercise is must.

  11. The 2020 n 2021 lockdowns have had its effect on me in the form of weight gain and 2022 me n my husband too have decided to focus on personal wellbeing and fitness. Good workout teamed with a proper diet can do wonders for body.

  12. These are all important lifestyle habits one need to have to keep up immunity. Thanks for sharing.

  13. This is a wonderful post. I like the idea of walking and being adventurous.

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