Are you one of those parents who is constantly worried about your child’s height and weight? In this article, let us address these critical pointers related to right growth & development in children.
More importantly, when should a child’s height and weight be a concern in India? Kids are involved with so many different physical & mental activities, we also try different methods to give them the right nutrition but sometimes filling those gaps to achieve right growth becomes a challenge for parents.
Achieving the ideal height and weight is important for the overall well-being of a child. In fact, one can say that these are two key visible indicators of growth in a child.
“My child is so lean, what’s wrong with him?”
“Though my child eats everything, why is he not gaining weight?”
Like every other mother, these were two of my concerns, as well, since my little one turned three and started his schooling. Even when you do everything right, it is always a great idea to keep a tab on whether your child is growing right. Like I began doing, you can too measure your child’s growth here. This Grow Right tracker by PediaSure is helpful in keeping track of children’s growth. This further helps him or her in physical, cognitive, behavioral & emotional development which also reflects in better academic performance & life. Once you enter the details of your child you get a downloadable report that you can show to your pediatrician for further inputs.
I even spoke to my doctor and read many research articles over the internet on the importance of tracking growth. Tracking my child’s growth has helped me identify the gaps in nutrition too. Some of these concerning points and probable solutions for the same are as below.
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Check Ideal Height & Weight for Children:
Of course, this is one worry no parent would like to sit upon, so start looking for an appropriate solution the right way. Monitoring a child’s growth is important. Understanding the proportion of weight v/s height which is an important part of monitoring growth.
4 Signs When Your Child’s Height & Weight Should Be a Concern:
1. Delayed Milestones:
Kids grow the most during early childhood. This is also the period when achieving infancy stage milestones are critical. If your child shows delay in reaching the milestones along with less growth in terms of height & weight, then it is advisable to see a pediatrician.
2. Less Growth in Height than the age-appropriate average:
According to Dr Manu Aggarwal, Pediatric Endocrinologist at Sitaram Bhartia Hospital, on an average a child in the age group of 4 to 9 years gains 2 to 3 inches in a year. The less gain in height can indicate a number of reasons like lack of balanced nutrition, genetic framework or in the worst-case scenario, a hormonal disorder.
3. If your child is Under-Weight or losing Weight:
If your child is under-weight then it is not necessary that it is a direct sign for worry. If they are active and bright like others then there is no need to worry. Most underweight kids catch up to average weight till their puberty age. However, if your child has suddenly lost weight, feels lethargic, has persistent episodes of coughing, fever, diarrhoea, etc. or is anorexic then it is a thing to be concerned about.
4. Being Overweight
Being overweight is also a concern and a situation when parents should seek medical advice. The gain in weight like this is mostly due to eating junk food on a regular basis and lack of physical activity.
How to Achieve the Right Average Height & Weight in Children?
The key to gaining ideal average height & weight in children lies in eating right. In growing children, a proper balanced diet is important as the bodily nutritional requirement is more. Apart from this, kids should be encouraged to indulge in physical activities like running or outdoors sports.
Check nutritional meal plans for kids here.
My son or daughter is a fussy eater, what to do?
Simple, make their food interesting. Children who are fussy eaters can be easily managed by making their meals come alive in a fun & interesting way. Shape the food in their favourite cartoons or while serving give the food a theme to make it look more attractive. Also, giving them a nutritional supplement like PediaSure with milk is a great idea to suffice any lack in dietary nutrition quotient.
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A healthy child is one with the right height and weight. Keeping these points in mind and making use of the tracker this is how I took the #FirstStepToGrowRight for my child.
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The opinions expressed in this post are the personal views of the author. They do not reflect the views of any brand. Any omissions or errors at the author’s end does not assume any liability or responsibility on any party mentioned in the blog.